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Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”


Serenity Prayer

Resources for Anxiety

WEbsites

Anxiety Resource Center

Link

Mindful

Excellent how-to's from leaders in the field with a focus on work, home, and life.

Link

Pocket Mindfulness

An easy entrance into the practice of mindfulness. If you are new to the practice and don't know where to start, check out this blog.

Link

Articles

Mindfulness Meditation for Anxiety Disorders: Good Alternative to Medication?

Mindfulness Meditation for Anxiety Disorders: Good Alternative to Medication?

Mindfulness Meditation for Anxiety Disorders: Good Alternative to Medication?

Link

10 Breathing Exercises for Anxiety

Mindfulness Meditation for Anxiety Disorders: Good Alternative to Medication?

Mindfulness Meditation for Anxiety Disorders: Good Alternative to Medication?

Link

6 Things Mental Health Experts Wish Parents Knew About Anxiety

Mindfulness Meditation for Anxiety Disorders: Good Alternative to Medication?

6 Things Mental Health Experts Wish Parents Knew About Anxiety

Link

Books


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